Benefits
Benefits
Body Burns
Your body burns fat more effectively.
Benefits
Increases Suppleness
Increases suppleness and elasticity of muscles, ligaments and other supporting structures of the body, allowing for greater flexibility with less chance of injury.
Benefits
Dilates Capillaries
Dilates capillaries more effectively, oxygenating tissues, muscles, glands, organs and increasing the removal of waste products.
Benefits
Increases Metabolism
Increases metabolism, accelerating the breakdown of glucose and fatty acids.
Benefits
Increases Cardiovascular
Increases cardiovascular workout.
Benefits
Leads To Sweating
Leads to sweating which promotes detoxification.
Benefits
Improve T-cell
Just as when your body raises its temperature to fight infection, the elevated temperatures in the yoga room improve T-cell function and strengthen the immune system.
Benefits
Nervous System
Improves the nervous system as messages are carried more efficiently to and from your brain.
Benefits
Strengthens Willpower
Strengthens willpower, self control, concentration, and determination.
