Benefits
Benefits

Body Burns

Your body burns fat more effectively.
Benefits

Increases Suppleness

Increases suppleness and elasticity of muscles, ligaments and other supporting structures of the body, allowing for greater flexibility with less chance of injury.
Benefits

Dilates Capillaries

Dilates capillaries more effectively, oxygenating tissues, muscles, glands, organs and increasing the removal of waste products.
Benefits

Increases Metabolism

Increases metabolism, accelerating the breakdown of glucose and fatty acids.
Benefits

Increases Cardiovascular

Increases cardiovascular workout.
Benefits

Leads To Sweating

Leads to sweating which promotes detoxification.
Benefits

Improve T-cell

Just as when your body raises its temperature to fight infection, the elevated temperatures in the yoga room improve T-cell function and strengthen the immune system.
Benefits

Nervous System

Improves the nervous system as messages are carried more efficiently to and from your brain.
Benefits

Strengthens Willpower

Strengthens willpower, self control, concentration, and determination.