Pranayama
Dandayamana Janushirasana
Trikanasana
Savasana
Salabhasana
Drdha Kurmasana
Ardha Chandrasana
Dandayamana Dhanurasana
Janushirasana
Pavanamuktasana
Poorna Salabhasana
Ustrasana
Ardha Matsyendrasana
Utkatsana
Tulandandasana
Tadasana
Sit-up
Dhanurasana
Sasangasana
Kapalbhati In Vajrasana
Garudasana
Bibhaktapada
Padangustasana
Bhujangasana
Supta Vajrasana
Janushirasana Paschimotthanasa