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We begin with breathing and end with breathing to once again bring the focus back to the breath. The previous posture brings toxins to the surface. One way we relieve the body of these toxins is through sweating. The other main way is through strong exhales.
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We work in the series to increase the full mobility of the spine. We stretch forward, backwards and to the side. We end with the twist.
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In Half Moon
In Hands to Feet
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