Benefits

As we age our muscles tend to get stiffer, creating more pressure on the joints. By stretching regularly, we prevent this gradual stiffening and joint deterioration; this is why yoga has a rejuvenating effect. Through regular practice we liberate a vast amount of energy which we can use in our daily life to feel more alive and self fulfilled. We look, move and feel younger.

One

Stress
Reduce stress.

Two

Increases Vitality
Increases vitality, energy, relaxation.

Three

Increases Circulation.
Increases blood circulation

Four

Regulates Cholesterol
Regulates cholesterol in the blood.

Five

Supplies Oxygen
Supplies oxygen and nutrients to parts of the body that have been blocked or stagnant.

Six

Eliminates
Eliminates toxins.

Seven

Flushes Lymphatic
Flushes the lymphatic system.

Eight

Strengthens Immune
Strengthens the immune system.

Nine

Balances Endocrine
Balances the endocrine glands.

Ten

Improves Spine’s
Improves the spine’s flexibility and health.

Eleven

Expands Capacity
Expands lung capacity and strengthens the heart.

Twelve

Lubricates
Lubricates the joints.

Thirteen

Strengthens Bones
Strengthens bones, stretches and tones the muscles.

Fourteen

Reduce Symptoms
Can reduce the symptoms of many chronic diseases (e.g. arthritis and thyroid disorders).

Fifteen

Sense of Well
A sense of well being that spreads into your daily life.