Bikram Yoga

Bikram Yoga West Edmonton, we share a passion for yoga and believe in its ability to affect positive change in people’s lives. It is our goal to provide our students with an atmosphere that promotes growth. Our certified Yoga teachers will encourage and inspire you to do your best. In practicing Yoga you will develop tools that transcend the yoga room and can be used in your everyday life.


Body Burns

Your body burns fat more effectively.

Increases Suppleness

Increases suppleness and elasticity of muscles, ligaments and other supporting structures of the body, allowing for greater flexibility with less chance of injury.

Dilates Capillaries

Dilates capillaries more effectively, oxygenating tissues, muscles, glands, organs and increasing the removal of waste products.

Increases Metabolism

Increases metabolism, accelerating the breakdown of glucose and fatty acids.

Increases Cardiovascular

Increases cardiovascular workout.

Leads To Sweating

Leads to sweating which promotes detoxification.

Improve T-cell

Just as when your body raises its temperature to fight infection, the elevated temperatures in the yoga room improve T-cell function and strengthen the immune system.

Nervous System

Improves the nervous system as messages are carried more efficiently to and from your brain.

Strengthens Willpower

Strengthens willpower, self control, concentration, and determination.

Yoga is NOT just for the fantastically flexible. In fact, if you are not flexible, if you cannot touch your toes, or perhaps cannot even see your toes, you are a perfect candidate for the benefits of yoga.
Feeling nervous, scared, or a little intimidated by the demands of Bikram Yoga? No problem! During class nobody will look at you or judge you. The teacher will guide you and instruct you. No need to feel self conscious. It’s helpful to realize that people’s focus is on themselves, they are working too hard to even notice you. Bikram designed this class for beginners, so with a little practice, you will soon feel right at home.