Bikram Yoga

Bikram Yoga West Edmonton, we share a passion for Bikram Yoga and believe in its ability to affect positive change in people’s lives. It is our goal to provide our students with an atmosphere that promotes growth. Our certified Yoga teachers will encourage and inspire you to do your best. In practicing Yoga you will develop tools that transcend the yoga room and can be used in your everyday life.

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Benefits
Benefits

Body Burns

Your body burns fat more effectively.
Benefits

Increases Suppleness

Increases suppleness and elasticity of muscles, ligaments and other supporting structures of the body, allowing for greater flexibility with less chance of injury.
Benefits

Dilates Capillaries

Dilates capillaries more effectively, oxygenating tissues, muscles, glands, organs and increasing the removal of waste products.
Benefits

Increases Metabolism

Increases metabolism, accelerating the breakdown of glucose and fatty acids.
Benefits

Increases Cardiovascular

Increases cardiovascular workout.
Benefits

Leads To Sweating

Leads to sweating which promotes detoxification.
Benefits

Improve T-cell

Just as when your body raises its temperature to fight infection, the elevated temperatures in the yoga room improve T-cell function and strengthen the immune system.
Benefits

Nervous System

Improves the nervous system as messages are carried more efficiently to and from your brain.
Benefits

Strengthens Willpower

Strengthens willpower, self control, concentration, and determination.

Yoga is NOT just for the fantastically flexible. In fact, if you are not flexible, if you cannot touch your toes, or perhaps cannot even see your toes, you are a perfect candidate for the benefits of yoga.
Feeling nervous, scared, or a little intimidated by the demands of Bikram Yoga? No problem! During class nobody will look at you or judge you. The teacher will guide you and instruct you. No need to feel self conscious. It’s helpful to realize that people’s focus is on themselves, they are working too hard to even notice you. Bikram designed this class for beginners, so with a little practice, you will soon feel right at home.

Ustrasana
Dhanurasana
Salabhasana
Janushirasana